Lifestyle. Strength. Balance.

In-person or Live-video Fitness Training & Holistic Nutrition Counselling

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"Chris has changed my life."

"Strength coach extraordinaire."

"I would highly recommend Chris as both a personal trainer and nutrition coach."

TRAIN WITH ME

Your Ottawa Personal Trainer

Let me help you MOVE BETTER and BE STRONGER

Personal Coaching

With 14 years of fitness training experience, I can help you move and feel better than you ever thought possible.

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Nutrition Counselling

Achieve optimal health through evidence-based techniques for diet, lifestyle and detoxification.

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Small Group Training

A great way to embrace a new challenge with others just like you. Feed off the energy of the group while having a few laughs.

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Movement Assessment

Designed to keep you free from injury while optimizing your fitness. Book your no-pressure assessment today.

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You Are What You Eat

Each of the trillions of cells in your body depend on a constant supply of nutrients
obtained from your diet. Optimal nutrition will increase your energy, improve body composition,
improve sleep and enhance cognitive function. Every aspect of health hinges on nutrition.

More About Nutrition Counselling