Lifestyle. Strength. Balance.

In-person or Live-video Fitness Training & Holistic Nutrition Counselling

"Chris has changed my life."

"Strength coach extraordinaire."

"I would highly recommend Chris as both a personal trainer and nutrition coach."

Your Ottawa Personal Trainer

Let me help you MOVE BETTER and BE STRONGER

Personal Coaching

With a decade of fitness training experience, I can help you move and feel better than you ever thought possible.

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Nutrition Counselling

Achieve optimal health through evidence-based techniques for diet, lifestyle and detoxification.

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Small Group Training

A great way to embrace a new challenge with others just like you. Feed off the energy of the group while having a few laughs. 

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Movement Assessment

Designed to keep you free from injury while optimizing your athleticism. Book a FREE, no-pressure assessment today.

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You Are What You Eat

Each of the trillions of cells in your body depend on a constant supply of nutrients
obtained from your diet. Optimal nutrition will increase your energy, improve body composition,
improve sleep and enhance cognitive function. Every aspect of health hinges on nutrition.

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Live An Empowered Life

10% OFF all services for 55+

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maybe post an article on my blog as well. 


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