Article: Finding Guidance Through Injury and Movement Mastery

I was proud to contribute to the Canadian Physiotherapy Association’s most recent magazine issue. Read it here. If you’re ready to get fit, please reach out. Contact me here to book an assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified Personal Training Specialist – CanFitPro Functional Movement Screen Certified Biomechanics Specialist Steve…

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Kettlebell Ladders and Pyramids

Using ladders and pyramids to structure your kettlebell workouts allows you to string together multiple exercises and it gives you a target to work towards. Watch the workouts in these videos to see what I mean. Contact me here to book an assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified Personal…

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Full Beginner Kettlebell Interval Workout

Once you’re familiar with a few of the basic kettlebell drills, here’s a simple way to practice the positions and skills and get a great workout at the same time. If you need more help, please reach out. Contact me here to book an assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified…

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What is Fitness Minimalism?

Fitness minimalism is about first learning how to move your body in all planes of motion and discovering an awareness of how your body moves in space before adding external loads. Once you begin to understand how to express movement purity, you can begin to add loads for resistance such as kettlebells, clubbells, and free…

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Stretches and Mobility Drills For Hips and Shoulders

Flexibility and mobility are often confused but are not the same. Practice stretching after workout and/or warmups but never while cold. Mobility drills can be done on their own, used as warmups or cool downs. Optimally, you should practice stretching tight muscles and mobilizing sticky joints every day. I put a few of my videos…

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Getting Fit Step 1: Find Your Space

I’ve never really had a real problem with motivation. Perhaps that’s because I don’t take my fitness goals too seriously. I take my health seriously, just not too seriously. I’m sure it definitely has something to do with the fact that I really enjoy working out and being active. But there certainly are times when…

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Complex Beauty

My favourite thing to do with a kettlebell, or sometimes two kettlebells, is some type of complex or chain of movements. Basically, this is a series of moves done unbroken, back-to-back, for a prescribed amount of repetitions. In the complex I’m using in the video, I’m doing single repetitions for each movement on one side…

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All Natural Dishwashing Powder

I don’t remember exactly where I got this recipe, or else I would surely give credit where it’s due. But I started making this dishwashing powder about 5 years ago in an effort to reduce my family’s exposure to household chemicals. A couple years before, while my kids were all in diapers, we decided we…

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Fitness On The Go

If you’re the type who doesn’t use vacation time as an excuse to veer off your fitness plan, then a simple TRX and bodyweight workout may be just for you. Bringing a TRX along when you travel allows you the opportunity to get an efficient and challenging workout done right in your hotel room. Or…

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Bite-Sized Fitness

  Everybody has the same 24 hours. You can choose to use it wisely. It’s true that sometimes doing absolutely nothing is time very well spent. Other times, try using a couple minutes at a time, a few times, over the course of the day to move you body and get in some exercise reps.…

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Tight Neck and Shoulders?

The best thing to do for shoulder and spine health is to practice movement. Parts of you spine are meant to move in many different planes and your shoulders love to move around in space. Try this sequence daily and you will love the results. Your golf swing will never be better. Contact me here…

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Tight Hips and Ankles?

Your hips and ankles can get stiff with prolonged sitting or inactivity or just from regular wear and tear. Here’s a movement sequence you can do everyday to show your joints some love. Do them before a workout or run to keep limber. It takes about 5 minutes and it can save you from a…

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17 Exercises You Can Do Anywhere With A Kettlebell

I love to workout outdoors. Especially in a natural surrounding. In this video, I demonstrate 17 kettlebell exercises, but mostly what I’m demonstrating is the kettlebell’s versatility.   Contact me here to book your assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified Personal Training Specialist – CanFitPro Functional Movement Screen Certified…

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The Best Medicine

Whether you’re jumping into an impromptu soccer match with your kids, a leisurely hike, a quick nine holes, or just visiting some shops downtown, joint pain due to wear and tear or previous injury can put a real damper on your favourite pastimes. Although pain may cause you to think twice about incorporating exercise into…

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Simple Fix for Low Back Pain and Plantar Fasciitis

Using a lacrosse ball for self massage can be a very simple treatment for issues such as plantar fasciitis and low back pain. This technique can also restore ankle mobility and help improve squat depth, which can help make your workouts more effective. This video gives a quick demonstration. Try it out for yourself. Contact…

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4 Important Supplements Most People Should Take and Why?

The way you think, what you eat and consistent exercise habits are the most important factors when it comes to optimal health for sure. Which is why I have devoted my career, as a fitness trainer and holistic nutritionist, to helping others achieve great things through this practice. But most, if not all of us…

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Fat Loss Tip – Protein Sources

Your daily protein sources don’t all have to come from animals. There are many great plant-based protein alternatives and in this video I explain how protein can help fat-loss efforts. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to…

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Don’t Be Cheap, Easy or Fake

If you want to prevent illness and optimize health, you must be accountable for what goes into your body. In this video, I explain why. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak at your workplace or…

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Why Are Smoothies So Great?

Smoothies are a really versatile way to add nutrition to you diet. In this video, I give you some tips on how to make the most of your smoothie. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak…

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Fat Loss Tip – Organize Your Goals

Setting goals for yourself is important, but to keep things moving in the right direction, organize your goals into a measurable timeline. In this video, I explain what that might look like. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book…

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