Posts by cpeditor
Tight Neck and Shoulders?
The best thing to do for shoulder and spine health is to practice movement. Parts of you spine are meant to move in many different planes and your shoulders love to move around in space. Try this sequence daily and you will love the results. Your golf swing will never be better. Contact me here…
+ Read MoreTight Hips and Ankles?
Your hips and ankles can get stiff with prolonged sitting or inactivity or just from regular wear and tear. Here’s a movement sequence you can do everyday to show your joints some love. Do them before a workout or run to keep limber. It takes about 5 minutes and it can save you from a…
+ Read More17 Exercises You Can Do Anywhere With A Kettlebell
I love to workout outdoors. Especially in a natural surrounding. In this video, I demonstrate 17 kettlebell exercises, but mostly what I’m demonstrating is the kettlebell’s versatility. Contact me here to book your assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified Personal Training Specialist – CanFitPro Functional Movement Screen Certified…
+ Read MoreThe Best Medicine
Whether you’re jumping into an impromptu soccer match with your kids, a leisurely hike, a quick nine holes, or just visiting some shops downtown, joint pain due to wear and tear or previous injury can put a real damper on your favourite pastimes. Although pain may cause you to think twice about incorporating exercise into…
+ Read MoreSimple Fix for Low Back Pain and Plantar Fasciitis
Using a lacrosse ball for self massage can be a very simple treatment for issues such as plantar fasciitis and low back pain. This technique can also restore ankle mobility and help improve squat depth, which can help make your workouts more effective. This video gives a quick demonstration. Try it out for yourself. Contact…
+ Read More4 Important Supplements Most People Should Take and Why?
The way you think, what you eat and consistent exercise habits are the most important factors when it comes to optimal health for sure. Which is why I have devoted my career, as a fitness trainer and holistic nutritionist, to helping others achieve great things through this practice. But most, if not all of us…
+ Read MoreFat Loss Tip – Protein Sources
Your daily protein sources don’t all have to come from animals. There are many great plant-based protein alternatives and in this video I explain how protein can help fat-loss efforts. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to…
+ Read MoreDon’t Be Cheap, Easy or Fake
If you want to prevent illness and optimize health, you must be accountable for what goes into your body. In this video, I explain why. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak at your workplace or…
+ Read MoreWhy Are Smoothies So Great?
Smoothies are a really versatile way to add nutrition to you diet. In this video, I give you some tips on how to make the most of your smoothie. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak…
+ Read MoreFat Loss Tip – Organize Your Goals
Setting goals for yourself is important, but to keep things moving in the right direction, organize your goals into a measurable timeline. In this video, I explain what that might look like. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book…
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