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Using ladders and pyramids to structure your kettlebell workouts allows you to string together multiple exercises and it gives you a target to work towards. Watch the workouts in these videos to see what I mean. Contact me here to book an assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified Personal…

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My favourite thing to do with a kettlebell, or sometimes two kettlebells, is some type of complex or chain of movements. Basically, this is a series of moves done unbroken, back-to-back, for a prescribed amount of repetitions. In the complex I’m using in the video, I’m doing single repetitions for each movement on one side…

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  Everybody has the same 24 hours. You can choose to use it wisely. It’s true that sometimes doing absolutely nothing is time very well spent. Other times, try using a couple minutes at a time, a few times, over the course of the day to move you body and get in some exercise reps.…

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Your daily protein sources don’t all have to come from animals. There are many great plant-based protein alternatives and in this video I explain how protein can help fat-loss efforts. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to…

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Smoothies are a really versatile way to add nutrition to you diet. In this video, I give you some tips on how to make the most of your smoothie. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak…

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Setting goals for yourself is important, but to keep things moving in the right direction, organize your goals into a measurable timeline. In this video, I explain what that might look like. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book…

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