Nutrition
All Natural Dishwashing Powder
I don’t remember exactly where I got this recipe, or else I would surely give credit where it’s due. But I started making this dishwashing powder about 5 years ago in an effort to reduce my family’s exposure to household chemicals. A couple years before, while my kids were all in diapers, we decided we…
+ Read More4 Important Supplements Most People Should Take and Why?
The way you think, what you eat and consistent exercise habits are the most important factors when it comes to optimal health for sure. Which is why I have devoted my career, as a fitness trainer and holistic nutritionist, to helping others achieve great things through this practice. But most, if not all of us…
+ Read MoreFat Loss Tip – Protein Sources
Your daily protein sources don’t all have to come from animals. There are many great plant-based protein alternatives and in this video I explain how protein can help fat-loss efforts. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to…
+ Read MoreDon’t Be Cheap, Easy or Fake
If you want to prevent illness and optimize health, you must be accountable for what goes into your body. In this video, I explain why. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak at your workplace or…
+ Read MoreWhy Are Smoothies So Great?
Smoothies are a really versatile way to add nutrition to you diet. In this video, I give you some tips on how to make the most of your smoothie. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak…
+ Read MoreFat Loss Tip – Organize Your Goals
Setting goals for yourself is important, but to keep things moving in the right direction, organize your goals into a measurable timeline. In this video, I explain what that might look like. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book…
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