I don’t remember exactly where I got this recipe, or else I would surely give credit where it’s due. But I started making this dishwashing powder about 5 years ago in an effort to reduce my family’s exposure to household chemicals. A couple years before, while my kids were all in diapers, we decided we…

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The way you think, what you eat and consistent exercise habits are the most important factors when it comes to optimal health for sure. Which is why I have devoted my career, as a fitness trainer and holistic nutritionist, to helping others achieve great things through this practice. But most, if not all of us…

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Your daily protein sources don’t all have to come from animals. There are many great plant-based protein alternatives and in this video I explain how protein can help fat-loss efforts. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to…

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If you want to prevent illness and optimize health, you must be accountable for what goes into your body. In this video, I explain why. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak at your workplace or…

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Smoothies are a really versatile way to add nutrition to you diet. In this video, I give you some tips on how to make the most of your smoothie. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak…

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Setting goals for yourself is important, but to keep things moving in the right direction, organize your goals into a measurable timeline. In this video, I explain what that might look like. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book…

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