Tight Hips and Ankles?

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Your hips and ankles can get stiff with prolonged sitting or inactivity or just from regular wear and tear. Here’s a movement sequence you can do everyday to show your joints some love. Do them before a workout or run to keep limber. It takes about 5 minutes and it can save you from a…

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17 Exercises You Can Do Anywhere With A Kettlebell

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I love to workout outdoors. Especially in a natural surrounding. In this video, I demonstrate 17 kettlebell exercises, but mostly what I’m demonstrating is the kettlebell’s versatility.   Contact me here to book your assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified Personal Training Specialist – CanFitPro Functional Movement Screen Certified…

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The Best Medicine

Whether you’re jumping into an impromptu soccer match with your kids, a leisurely hike, a quick nine holes, or just visiting some shops downtown, joint pain due to wear and tear or previous injury can put a real damper on your favourite pastimes. Although pain may cause you to think twice about incorporating exercise into…

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Simple Fix for Low Back Pain and Plantar Fasciitis

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Using a lacrosse ball for self massage can be a very simple treatment for issues such as plantar fasciitis and low back pain. This technique can also restore ankle mobility and help improve squat depth, which can help make your workouts more effective. This video gives a quick demonstration. Try it out for yourself. Contact…

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Top 5 most versatile strength training tools

You want to get a killer workout in, but you’re short on time. It’s true that if we don’t make the time to exercise, working out may never get the priority it deserves. However, you can budget your time very efficiently and effectively by choosing implements that express the most versatility. My criteria for versatile…

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