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Using a lacrosse ball for self massage can be a very simple treatment for issues such as plantar fasciitis and low back pain.

This technique can also restore ankle mobility and help improve squat depth, which can help make your workouts more effective.

This video gives a quick demonstration. Try it out for yourself.

Contact me here to book your assessment.


Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition

Certified Personal Training Specialist – CanFitPro

Functional Movement Screen Certified

Biomechanics Specialist

Steve Maxwell Level 1 Kettlebell Instructor