Simple Fix for Low Back Pain and Plantar Fasciitis
Using a lacrosse ball for self massage can be a very simple treatment for issues such as plantar fasciitis and low back pain.
This technique can also restore ankle mobility and help improve squat depth, which can help make your workouts more effective.
This video gives a quick demonstration. Try it out for yourself.
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Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition
Certified Personal Training Specialist – CanFitPro
Functional Movement Screen Certified
Biomechanics Specialist
Steve Maxwell Level 1 Kettlebell Instructor