Flexibility and mobility are often confused but are not the same. Practice stretching after workout and/or warmups but never while cold. Mobility drills can be done on their own, used as warmups or cool downs. Optimally, you should practice stretching tight muscles and mobilizing sticky joints every day. I put a few of my videos…

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The best thing to do for shoulder and spine health is to practice movement. Parts of you spine are meant to move in many different planes and your shoulders love to move around in space. Try this sequence daily and you will love the results. Your golf swing will never be better. Contact me here…

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Your hips and ankles can get stiff with prolonged sitting or inactivity or just from regular wear and tear. Here’s a movement sequence you can do everyday to show your joints some love. Do them before a workout or run to keep limber. It takes about 5 minutes and it can save you from a…

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Using a lacrosse ball for self massage can be a very simple treatment for issues such as plantar fasciitis and low back pain. This technique can also restore ankle mobility and help improve squat depth, which can help make your workouts more effective. This video gives a quick demonstration. Try it out for yourself. Contact…

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