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Your hips and ankles can get stiff with prolonged sitting or inactivity or just from regular wear and tear. Here’s a movement sequence you can do everyday to show your joints some love. Do them before a workout or run to keep limber. It takes about 5 minutes and it can save you from a…

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Using a lacrosse ball for self massage can be a very simple treatment for issues such as plantar fasciitis and low back pain. This technique can also restore ankle mobility and help improve squat depth, which can help make your workouts more effective. This video gives a quick demonstration. Try it out for yourself. Contact…

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