Featured Video Play Icon

Using ladders and pyramids to structure your kettlebell workouts allows you to string together multiple exercises and it gives you a target to work towards. Watch the workouts in these videos to see what I mean. Contact me here to book an assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified Personal…

+ Read More

Flexibility and mobility are often confused but are not the same. Practice stretching after workout and/or warmups but never while cold. Mobility drills can be done on their own, used as warmups or cool downs. Optimally, you should practice stretching tight muscles and mobilizing sticky joints every day. I put a few of my videos…

+ Read More
Featured Video Play Icon

I’ve never really had a real problem with motivation. Perhaps that’s because I don’t take my fitness goals too seriously. I take my health seriously, just not too seriously. I’m sure it definitely has something to do with the fact that I really enjoy working out and being active. But there certainly are times when…

+ Read More