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If you’re the type who doesn’t use vacation time as an excuse to veer off your fitness plan, then a simple TRX and bodyweight workout may be just for you. Bringing a TRX along when you travel allows you the opportunity to get an efficient and challenging workout done right in your hotel room. Or…

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The best thing to do for shoulder and spine health is to practice movement. Parts of you spine are meant to move in many different planes and your shoulders love to move around in space. Try this sequence daily and you will love the results. Your golf swing will never be better. Contact me here…

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Your hips and ankles can get stiff with prolonged sitting or inactivity or just from regular wear and tear. Here’s a movement sequence you can do everyday to show your joints some love. Do them before a workout or run to keep limber. It takes about 5 minutes and it can save you from a…

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I love to workout outdoors. Especially in a natural surrounding. In this video, I demonstrate 17 kettlebell exercises, but mostly what I’m demonstrating is the kettlebell’s versatility.   Contact me here to book your assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified Personal Training Specialist – CanFitPro Functional Movement Screen Certified…

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Your daily protein sources don’t all have to come from animals. There are many great plant-based protein alternatives and in this video I explain how protein can help fat-loss efforts. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to…

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If you want to prevent illness and optimize health, you must be accountable for what goes into your body. In this video, I explain why. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak at your workplace or…

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Smoothies are a really versatile way to add nutrition to you diet. In this video, I give you some tips on how to make the most of your smoothie. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book me to speak…

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Setting goals for yourself is important, but to keep things moving in the right direction, organize your goals into a measurable timeline. In this video, I explain what that might look like. If you need more information about this or anything else regarding fitness and nutrition, contact me HERE. Or, if you would like to book…

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