Featured Video Play Icon

Using ladders and pyramids to structure your kettlebell workouts allows you to string together multiple exercises and it gives you a target to work towards. Watch the workouts in these videos to see what I mean. Contact me here to book an assessment. Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition Certified Personal…

+ Read More
Featured Video Play Icon

I’ve never really had a real problem with motivation. Perhaps that’s because I don’t take my fitness goals too seriously. I take my health seriously, just not too seriously. I’m sure it definitely has something to do with the fact that I really enjoy working out and being active. But there certainly are times when…

+ Read More
Featured Video Play Icon

If you’re the type who doesn’t use vacation time as an excuse to veer off your fitness plan, then a simple TRX and bodyweight workout may be just for you. Bringing a TRX along when you travel allows you the opportunity to get an efficient and challenging workout done right in your hotel room. Or…

+ Read More