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The best thing to do for shoulder and spine health is to practice movement. Parts of you spine are meant to move in many different planes and your shoulders love to move around in space. Try this sequence daily and you will love the results. Your golf swing will never be better.

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Registered Holistic Nutritionist (R.H.N) – Canadian School of Natural Nutrition

Certified Personal Training Specialist – CanFitPro

Functional Movement Screen Certified

Biomechanics Specialist

Steve Maxwell Level 1 Kettlebell Instructor