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Chris Presta
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Ottawa Personal Trainer | Holistic Nutritionist and Strength Coach
Telephone: 705-790-3434
Chris Presta
  • Home
  • About Me
  • Services
    • Personal Coaching
    • Nutrition Counselling
    • Small Group Training
    • Free Movement Assessment
    • Ask A Question
  • Rates
  • Blog
  • Contact

Chris Calendar

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Recent Posts

  • Article: Finding Guidance Through Injury and Movement Mastery
  • Kettlebell Ladders and Pyramids
  • Full Beginner Kettlebell Interval Workout
  • What is Fitness Minimalism?
  • Stretches and Mobility Drills For Hips and Shoulders
  • Getting Fit Step 1: Find Your Space
  • Complex Beauty
  • All Natural Dishwashing Powder
  • Fitness On The Go
  • Bite-Sized Fitness

Categories

  • Corrective exercise
  • Fat loss
  • Mobility
  • Nutrition
  • Strength Training
  • Supplements
  • video
  • Workout

Got A Question?


Chris Presta

When I began my fitness career, I had a modest goal of knowing everything there was to know about health and fitness. I can say with 100% certainty that I do not yet know everything, but I am grateful for the knowledge I do have and that I am able to help others every day. I am proud to consider myself a perpetual student of all things health and fitness.

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Services & More

+ Personal Coaching
+ Nutrition Counselling
+ Small Group Training
+ Free Movement Assessment
+ Rates
+ Resources & Links
+ Ask A Question

Get in touch

+ Click Here To Contact Me

Telephone: 705-790-3434

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