First move well, then move often.
What to expect
During your initial assessment, we will establish your goals and come up with a strategy that best meets your needs. The movement screen will give us the blueprint and together we can come up with a game plan that will allow you to reach heights you never imagined possible.
The functional movement screen developed by physical therapist Gray Cook consists of seven tests designed to assess the major movement patterns which are fundamental to human movement and performance.
Movement patterns that are faulty will cause imbalances and asymmetries which lead to a disproportionate amount of mechanical stress which can, and often does, lead to injury.
The FMS helps identify the risk of injury and gives us a baseline from which to build a strategy for correcting the imbalances and improving performance.
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