Are you ready to make 2020 your best year yet?


Sign up for a FREE
assessment today!

Your Ottawa Personal Trainer

Personal Coaching

With a decade of fitness training experience, I can help you move and feel better than you ever thought possible.

+ Read More

Nutrition Counselling

Achieve optimal health through evidence-based techniques for diet, lifestyle and detoxification.

+ Read More

Small Group Training

A great way to embrace a new challenge with others just like you. Feed off the energy of the group while having a few laughs. 

+ Read More

Movement Assessment

Designed to keep you free from injury while optimizing your athleticism. Book a FREE, no-pressure assessment today.

+ Read More

You Are What You Eat

Each of the trillions of cells in your body depend on a constant supply of nutrients
obtained from your diet. Optimal nutrition will increase your energy, improve body composition,
improve sleep and enhance cognitive function. Every aspect of health hinges on nutrition.


Live An Empowered Life

10% OFF all services for 55+

Got A Question?

Just ask, and I'll do my best to respond and
maybe post an article on my blog as well. 

Monthly Newsletter

Don't worry, I won't spam you. I hate Spam too!